Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

Zumba gets the cardio party started
Metro Canada - Vancouver
We do some salsa squats and side steps that are more focused on aerobics and great for toning up the legs. We also have this one move whereby we use the rib ...

and more »

Fitness events
Daytona Beach News-Journal
WATER AEROBICS: 11:15 pm Monday, Wednesday and Friday, Daytona State College, Aquatic Center, Building 310, 1200 W. International Speedway Blvd., ...

and more »

4 Cardio Workouts That Are Creative and Fun
U.S. News & World Report (blog)
Instead of returning to your old step aerobics or spin class, shake it up a bit and try some of the newer workout offerings. The following are fun routines ...


Washington Post
New workout programs show that pools can attract exercisers of all ages
Washington Post
Sean Stephens hasn't told his friends he does water aerobics. "I guess until now," the 36-year-old joked last week as we wiggled into the ...

and more »

NSU non-credit classes
Leesville Daily Leader
Water aerobics will be held Mondays, Wednesdays and Fridays from 10-11 am in Nesom Natatorium. This workout consists of simple low impact exercises executed ...


Appointment Book
GoErie.com
Tuesdays: Step Aerobics, 6 to 6:45 am; SilverSneakers I Muscular Strength, 9:15 to 10 am or 10:15 to 11 am; Cardio Drill, 11:15 am to noon. ...


'Tybee Throws a Fit' and a Dance-party
Savannah Morning News
... lead crowds in a cardio workout. The second Tybee Throws a Fit will feature a dance-party theme along with aerobics, water sports and beach activities. ...
Popular Fitness Event Returns with "Real Housewife" Lisa Wu Hartwell as EmceePR Web (press release)

all 3 news articles »

Technorati (blog)
Choosing the Right Exercise for Weight Loss and Health
Technorati (blog)
Some choose cardio aerobic activities such as walking and running in an effort to lose weight, while others gravitate toward resistance forms of exercise to ...


Calendar of events
Alexandria Town Talk
A water aerobic class. Cardio and strength training using a body ball. Bring a yoga mat and a body ball. $35 per month. For information, call (318) 442-0913 ...

and more »

Pool exercises for all: From the school athlete to the senior citizen
Sun-Sentinel
In addition to low-impact to no-impact water aerobics classes and swimming, some patrons try walking or running laps in the pools, Leonard said. ...

Google News
Showing 1 - 10 of 47 Articles
« Previous
1 2 3 4 5
Next »


Ebooks, Scripts, Websites, and more...

Adsense websites

Running for Success

Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running... Read More

Running on Empty

A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long,... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased Strength · Increased Speed · Increased CoordinationCardio-boxing also promotes... Read More

Aerobic Training

How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the... Read More

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other body parts. At the "heart" of cardiovascular training is one... Read More

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth, flowing...well...elliptical motion. The low impact nature of these machines greatly... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school, my worst nightmare was running. I hated it, even more... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that... Read More

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you. Read on to find out why this concerns every one... Read More

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless?... Read More

Aerobic Activity Burns Fat

Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you... Read More

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.Aerobic Exercise ? Improve your fitness the... Read More

An Alternate Fitness Tool

Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups.... Read More

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to improve your results?Most people exercise to lose weight, focusing solely... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a... Read More

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you... Read More